Why Acai Berry Is More Than Just a Weight Loss Product, and How It Can Improve Your Health.

Chances are, you already have some preconceived notions about acai berries from all the media coverage they’ve been getting lately. While acai berry products and supplements have been primarily promoted as weight loss aids, the stuff that no one’s talking about are the health benefits you get from consuming acai berries.

Acai berries aren’t a new phenomenon. They’ve been growing in the floodplains of the Amazon river in South America for centuries, and have been consumed by natives of the region for equally long as a natural part of their diet.

The reason they haven’t been heard of until lately is because of their extremely perishable nature, which means that they are consumed fairly quickly after they are harvested. The berries themselves are small, similar in colour to blackberries but about the size of a small cherry. They grow on a tree called the Acaizeiro, a name which means ‘tree of life’.

Now that we’ve established that acai berries aren’t some new concoction thrown out by the health foods industry to con gullible consumers into spending large amounts of money, here are some of the beneficial aspects of including acai berries in your diet:

Applied Nutrition 14-day Acai Berry Cleanse 56-Count Bottle

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Natrol Acai Berry 1000 mg per daily servings Capsules, 60-Count Bottle (Pack of 2)

• Acai has a high ORAC (oxygen-radical absorbance capacity) value – twice that of blueberries
• Acai is a dark purple berry indigenous to the Amazon rainforest, is a nutritious and powerful fruit, valued for its rich nutrients
• Servings per Container: 30

Natrol Acai Berry, two capsules per serving.

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- Acai berries have a high level of antioxidants, even more so than other fruits known for their antioxidant properties, and nearly 30 times as much as red wine! Antioxidants can be a powerful boost to your immune system if taken regularly.

- Acai berries are traditionally used as a source of fibre in the Amazon. They are given to new mothers after childbirth in order to help them through the period of nursing.

- The reason why acai berries have been talked about so much in the area of weight loss and dietary supplement products is that they are believed to raise the metabolic rate at which fat is converted to energy by the body. While this has obvious benefits, you also need to eat small healthy and regular meals in order to lose weight effectively. Acai berries on their own can’t make you lose weight. They will help to decrease your appetite but you must stick to a diet plan as well.

- The berries contain the essential fatty acids Oleic acid (Omega 9) and Linoleic acid (Omega 6). The reason these are important is because first of all, they are not produced naturally by the body and must be consumed in your diet.

Second, Omega 6 is important to maintain the skin’s health and elasticity and also has a role to play in enhancing sexual performance, and is also thought to reduce the risk of heart disease. Omega 9 is what is found in olive oil, and is a healthy metabolism booster.

Acai berries therefore, have more benefits than just as a weight loss product. They’re a good addition to any healthy, balanced diet if consumed in moderation and in their natural form or in any other form that is both recognisably qualified by a standards body as containing natural acai berry extract.