How Many Calories Should I Eat To Lose Weight?

A common question that many dieters ask is how many calories should I eat to lose weight? This depends on your bmr or basic metabolic rate and how much weight you need to lose.

You can work out your bmr based on your height, weight, gender and age. A calorie is a unit of energy that provides fuel for the body. The basic metabolic rate is the rate at which your body is burning calories just to keep it alive.

You need to burn fuel to keep breathing, thinking, digesting food, perspiring and shivering. In order to work out how many calories you need to burn to lose weight you have to look at your lifestyle.

Do you have a sedentary job working in an office, or are you a manual worker digging roads or ditches for a living? You may be a top athlete or alternatively your idea of exercise is working the tv remote!

On average a pound of fat has 3,500 calories. If you want to lose 2lb of fat a week you need to burn 7,000 calories. If you ask the question how many calories should i eat to lose weight you have to first work out how many you burn a day at your basic bmr rate and then work out an exercise and diet plan which will burn the extra calories needed to lose that weight,

You could easily build exercise into your daily life without taking up to much time or buying expensive gym memberships. Walk to the shops instead of taking the car, use the stairs instead of the elevator and if you live near a park take a lunchtime walk across it. If you want to do more vigorous exercise take up a sport such as badminton, tennis or even running.

Plan your meals so that they contain less calories but are still nutritionally balanced and of course appetising. Work out a meal plan with some delicious recipes to keep you feeling satisfied. With diet, exercise and willpower you can soon start to lose those pounds.

Discover how you can train your body to burn more calories and get access to a diet generator that lets you chose the foods you want to eat!