Before you decide on a weight loss plan you need to decide how much weight you want to lose
and how long it will take you.
Make sure that you set a realistic goal. You may just want to lose a couple of pounds before you go on holiday or maybe you need to lose a lot of weight and your health is being affected by being overweight. Read the rest of this entry →
Ail weight loss drug is now available in the UK and will be available for over the counter purchase without prescription within months. Ali works by preventing fat from being absorbed into the body. Read the rest of this entry →
Obesity is a growing problem in both America and the UK. Lack of exercise combined with large portions of food are creating a major health risk. You have a greater risk of developing illnesses such as diabetes and heart disease as well as cancer and arthritis. Read the rest of this entry →
A common question that many dieters ask is how many calories should I eat to lose weight? This depends on your bmr or basic metabolic rate and how much weight you need to lose. Read the rest of this entry →
The reason that the raw food diet and weight loss are associated with each other is that raw food is high in fibre and low in calories.
The carbohydrates found in fibre are complex and the sugars contained within them are slow release. This means that you will feel full quickly and less likely to snack on fatty and unhealthy snacks. Read the rest of this entry →
Is there a link between fast food and obesity? Fast food is usually associated with fatty and unhealthy take aways such as burgers, fries, pizzas and doughnuts.
These foods are very tasty and if you are hungry they can seem like the ideal quick fix solution. Read the rest of this entry →
If you want to know how to get rid of middle aged fat you need to why it’s there in the first place. As you approach middle age your metabolism slows down and you don’t need to eat as many calories as you did when you were younger. Read the rest of this entry →
You should drink water with lemon for weight loss as it not only boosts the metabolism but it also has cleansing properties and alkalises the ph balance in the body.
A slice of lemon in a glass of sparkling water and a few ice cubes is very refreshing on a hot day and much better for you than sweet, sugary drinks that contain a cocktail of chemicals and artificial sweeteners. Read the rest of this entry →
Losing weight is not easy and if you have programmed your subconscious to crave unhealthy fatty and sugary foods then these habits are extremely hard to break.
Suppressing these unhealthy eating habits will eventually result in them resurfacing and you will find that all your hard work and months of dieting will be in vain. Read the rest of this entry →
Negative calorie foods are simply foods that are so low in calories that it takes more energy to burn them than they contain which boosts the metabolism.
Foods with negative calories include cold water as it takes energy to bring it up to blood temperature. Every time you drink a glass of cold water you burn a few calories and this helps you to lose weight. Read the rest of this entry →
